Old Strong

RSS
Nov 5
CrossFit is so expensive that few members can afford shirts… please give generously.

CrossFit is so expensive that few members can afford shirts… please give generously.

Nov 5
CrossFit is just a walk in the park!

CrossFit is just a walk in the park!

Nov 5
Partner pushups!

Partner pushups!

Courage is being scared to death and saddling up anyway.  — John Wayne

Courage is being scared to death and saddling up anyway.  — John Wayne

Free Olympic Lift Poster

Free Olympic Lift Poster

Iron never lies to you.

Iron never lies to you.

Age is just a number.

Age is just a number.

Friends dont let friends race alone.

Friends dont let friends race alone.

justheretoserve:

"Clap for them"

I can do nothing but applaud and respect women who lift. These women out their bodies through hell not only for competition but also for fitness. I see women like this on a daily basis and a number of them don’t have bulky muscles or look manly. They look like women and lift very hard. Some of them lift harder than some men I know. Either way I can respect and admire a woman that lifts and I’m not ashamed to say that. Good work ladies. Good work!

Can Diet and Exercise Fight Cancer and Diabetes?

Remember …

Remember …

When I was growing up, Flipper was a TV show about a smart dolphin. You can still play with Flipper as an adult - brand new from Rogue!

When I was growing up, Flipper was a TV show about a smart dolphin. You can still play with Flipper as an adult - brand new from Rogue!

Bob didn’t make it in the fashion world but he competing in Tough Mudder! But his candy corn headband is kinda cool…

Bob didn’t make it in the fashion world but he competing in Tough Mudder! But his candy corn headband is kinda cool…